Comparing Nutrients in 1 pound California Red Kidney Beans VS Sweetened Canned Applesauce with Salt

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Sweetened Canned Applesauce with Salt	1%	2%	97%

Macro Nutrients

	California Red Kidney Beans	Sweetened Canned Applesauce with Salt	Recommended Dietary Allowance
Energy	51.6% 1497kcal	12% 345kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	0.84% 0.82g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	0.43% 0.14g	32g per day for Men 19-50 years
Omega 3	24% 0.38g	2.55% 0.041g	1.6g per day for Men 19-50 years
Omega 6	1.44% 0.24g	1.2% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	209% 271g	69.5% 90g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	297% 113g	14.3% 5.44g	38g per day for Men 19-50 years
Protein	197% 111g	1.46% 0.82g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Sweetened Canned Applesauce with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	200% 2.4mg	4.9% 0.059mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	76.4% 0.99mg	9.77% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58.4% 9.34mg	5.33% 0.85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.8% 3.54mg	4.7% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	139% 1.8mg	9.07% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	447% 1787μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.7% 20.4mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Sweetened Canned Applesauce with Salt	Recommended Dietary Allowance
Calcium	88.5% 885mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	554% 5mg	21.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	530% 42.4mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	173% 726mg	3.24% 13.6mg	420mg per day for Men 19-50 years
Manganese	197% 4.54mg	14.8% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	262% 1837mg	4.54% 31.8mg	700mg per day for Men 19-50 years
Potassium	199% 6759mg	8.14% 277mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	8.47% 127mg	1500mg per day for Men 19-50 years
Zinc	105% 11.6mg	1.65% 0.18mg	11mg per day for Men 19-50 years
Water	1.44% 53.3g	9.76% 361g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS Sweetened Canned Applesauce with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Sweetened Canned Applesauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Sweetened Canned Applesauce with Salt:

• 1 pound of California Red Kidney Beans has 40.7 times more Vitamin B1, 7.8 times more Vitamin B2, 11 times more Vitamin B3, 15 times more Vitamin B5, 15.3 times more Vitamin B6, 394 times more Vitamin B9 and 2.6 times more Vitamin C than Sweetened Canned Applesauce with Salt.
• 1 pound of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
• Both Raw California Red Kidney Beans as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for California Red Kidney Beans vs Sweetened Canned Applesauce with Salt:

• 1 pound of California Red Kidney Beans has 48.8 times more Calcium, 25.6 times more Copper, 26.7 times more Iron, 53.3 times more Magnesium, 13.3 times more Manganese, 57.9 times more Phosphorus, 24.4 times more Potassium, 10.7 times more Selenium and 63.8 times more Zinc than Sweetened Canned Applesauce with Salt.
• While 1 lb of Sweetened Canned Applesauce with Salt contains 6.8 times more Water than Raw California Red Kidney Beans.
• 1 pound of Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of California Red Kidney Beans has 4.3 times more Energy, 9.3 times more Omega 3, 3 times more Carbohydrate, 20.8 times more Fiber and 135.4 times more Protein than Sweetened Canned Applesauce with Salt.
• 1 pound of Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 3 and Protein
• Both Raw California Red Kidney Beans as well as Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 6 in one pound.