Nutrient Comparison: California Red Kidney Beans VS Fortified With Vitamin C Apple Juice Light MOTTS per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Fortified With Vitamin C Apple Juice Light MOTTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Fortified With Vitamin C Apple Juice Light MOTTS:
- 100 g of Fortified With Vitamin C Apple Juice Light MOTTS contain 5.3 times more Vitamin C than Raw California Red Kidney Beans.
Comparing minerals per 100 grams for California Red Kidney Beans vs Fortified With Vitamin C Apple Juice Light MOTTS:
- 100 grams of California Red Kidney Beans have 65 times more Calcium, 46.8 times more Iron and 29.2 times more Potassium than Fortified With Vitamin C Apple Juice Light MOTTS.
- While 100 g of Fortified With Vitamin C Apple Juice Light MOTTS contain 8.1 times more Water than Raw California Red Kidney Beans.
- 100 grams of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 15 times more Energy, 11.7 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
- 100 grams of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Energy, Fiber and Protein