Comparing Nutrients in 500 calories California Red Kidney BeansVS Fortified With Vitamin C Apple Juice Light MOTTS
Weight per 500 calories
California Red Kidney Beans
152g
Fortified With Vitamin C Apple Juice Light MOTTS
2273g
California Red Kidney Beans have 15 times more energy per 100g than Fortified With Vitamin C Apple Juice Light MOTTS. It has high energy density when compared to other foods. Fortified With Vitamin C Apple Juice Light MOTTS having very low energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Fortified With Vitamin C Apple Juice Light MOTTS?
California Red Kidney Beans VS Fortified With Vitamin C Apple Juice Light MOTTS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Fortified With Vitamin C Apple Juice Light MOTTS?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Fortified With Vitamin C Apple Juice Light MOTTS:
500 kcal of Fortified With Vitamin C Apple Juice Light MOTTS contain 80 times more Vitamin C than Raw California Red Kidney Beans.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for California Red Kidney Beans vs Fortified With Vitamin C Apple Juice Light MOTTS:
500 calories of California Red Kidney Beans have 4.3 times more Calcium, 3.1 times more Iron and 1.9 times more Potassium than Fortified With Vitamin C Apple Juice Light MOTTS.
While 500 kcal of Fortified With Vitamin C Apple Juice Light MOTTS contain 17.7 times more Sodium and 121 times more Water than Raw California Red Kidney Beans.
500 calories of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
While 500 kcal of Fortified With Vitamin C Apple Juice Light MOTTS contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Fortified With Vitamin C Apple Juice Light MOTTS offer comparable quantities of Energy per 500 calories.
500 calories of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Fiber and Protein