Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Fortified With Vitamin C Apple Juice Light MOTTS:
Fortified With Vitamin C Apple Juice Light MOTTS contain 5.3 times more Vitamin C than Raw California Red Kidney Beans.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Fortified With Vitamin C Apple Juice Light MOTTS:
Raw California Red Kidney Beans have 65 times more Calcium, 46.8 times more Iron and 29.2 times more Potassium than Fortified With Vitamin C Apple Juice Light MOTTS.
While Fortified With Vitamin C Apple Juice Light MOTTS contain 8.1 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Raw California Red Kidney Beans have 15 times more Energy, 11.7 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
Both Raw California Red Kidney Beans as well as Fortified With Vitamin C Apple Juice Light MOTTS have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.