Nutrient Comparison: California Red Kidney Beans VS Whole-wheat Pita Bread per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Whole-wheat Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Whole-wheat Pita Bread:
- 100 grams of California Red Kidney Beans have 1.6 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B6, 11.3 times more Vitamin B9 and more Vitamin C than Whole-wheat Pita Bread.
- While 100 g of Whole-wheat Pita Bread contain 1.4 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Whole-wheat Pita Bread provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Whole-wheat Pita Bread have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Whole-wheat Pita Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Whole-wheat Pita Bread:
- 100 grams of California Red Kidney Beans have 13 times more Calcium, 3.8 times more Copper, 3.1 times more Iron, 2.3 times more Magnesium, 2.3 times more Phosphorus, 8.8 times more Potassium and 1.7 times more Zinc than Whole-wheat Pita Bread.
- While 100 g of Whole-wheat Pita Bread contain 1.7 times more Manganese, 13.8 times more Selenium and 38.3 times more Sodium than Raw California Red Kidney Beans.
- 100 grams of Whole-wheat Pita Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 1.3 times more Energy, 1.6 times more Omega 3, 4.1 times more Fiber and 2.5 times more Protein than Whole-wheat Pita Bread.
- While 100 g of Whole-wheat Pita Bread contain 18.5 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Whole-wheat Pita Bread offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of California Red Kidney Beans provide inadequate amounts of Omega 6