Nutrient Comparison: California Red Kidney Beans VS Whole-wheat Pita Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Whole-wheat Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Whole-wheat Pita Bread:
- 7 ounces of California Red Kidney Beans have 1.6 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B6, 11.3 times more Vitamin B9 and more Vitamin C than Whole-wheat Pita Bread.
- While 7 oz of Whole-wheat Pita Bread contain 1.4 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Whole-wheat Pita Bread provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Whole-wheat Pita Bread have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Whole-wheat Pita Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Whole-wheat Pita Bread:
- 7 ounces of California Red Kidney Beans have 13 times more Calcium, 3.8 times more Copper, 3.1 times more Iron, 2.3 times more Magnesium, 2.3 times more Phosphorus, 8.8 times more Potassium and 1.7 times more Zinc than Whole-wheat Pita Bread.
- While 7 oz of Whole-wheat Pita Bread contain 1.7 times more Manganese, 13.8 times more Selenium and 38.3 times more Sodium than Raw California Red Kidney Beans.
- 7 ounces of Whole-wheat Pita Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 1.3 times more Energy, 1.6 times more Omega 3, 4.1 times more Fiber and 2.5 times more Protein than Whole-wheat Pita Bread.
- While 7 oz of Whole-wheat Pita Bread contain 18.5 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Whole-wheat Pita Bread offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6