Nutrient Comparison: California Red Kidney Beans VS Cereals ready-to-eat, RALSTON TASTEEOS per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Cereals ready-to-eat, RALSTON TASTEEOS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Cereals ready-to-eat, RALSTON TASTEEOS:
- 100 grams of California Red Kidney Beans have 2 times more Vitamin B5 than Cereals ready-to-eat, RALSTON TASTEEOS.
- While 100 g of Cereals ready-to-eat, RALSTON TASTEEOS contain more Vitamin A, 2.5 times more Vitamin B1, 6.9 times more Vitamin B2, 8.7 times more Vitamin B3, 4.5 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin B12, 4.8 times more Vitamin C and more Vitamin D than Raw California Red Kidney Beans.
- 100 grams of California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for California Red Kidney Beans vs Cereals ready-to-eat, RALSTON TASTEEOS:
- 100 grams of California Red Kidney Beans have 2.6 times more Copper and 2.5 times more Potassium than Cereals ready-to-eat, RALSTON TASTEEOS.
- While 100 g of Cereals ready-to-eat, RALSTON TASTEEOS contain 1.8 times more Calcium, 3.4 times more Iron, 2.7 times more Manganese, 1.3 times more Phosphorus, 14.7 times more Selenium, 51.9 times more Sodium and 5.3 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals ready-to-eat, RALSTON TASTEEOS contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 1.4 times more Omega 3, 2.3 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, RALSTON TASTEEOS.
- While 100 g of Cereals ready-to-eat, RALSTON TASTEEOS contain 21.4 times more Fat, 25.7 times more Saturated Fat, 31.8 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals ready-to-eat, RALSTON TASTEEOS offer comparable quantities of Energy per 100 grams.
- 100 grams of California Red Kidney Beans provide inadequate amounts of Omega 6