California Red Kidney Beans VS Cereals Ready-to-eat, RALSTON TASTEEOS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Cereals ready-to-eat, RALSTON TASTEEOS?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Cereals ready-to-eat, RALSTON TASTEEOS:
- 500 calories of California Red Kidney Beans have 2.4 times more Vitamin B5 than Cereals ready-to-eat, RALSTON TASTEEOS.
- While 500 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain more Vitamin A, 2.1 times more Vitamin B1, 5.8 times more Vitamin B2, 7.2 times more Vitamin B3, 3.8 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12, 4 times more Vitamin C and more Vitamin D than Raw California Red Kidney Beans.
- 500 calories of California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- 500 calories of Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin B5
Comparing minerals per 500 calories for California Red Kidney Beans vs Cereals ready-to-eat, RALSTON TASTEEOS:
- 500 calories of California Red Kidney Beans have 3.1 times more Copper, 1.3 times more Magnesium and 2.9 times more Potassium than Cereals ready-to-eat, RALSTON TASTEEOS.
- While 500 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain 1.5 times more Calcium, 2.9 times more Iron, 2.3 times more Manganese, 12.3 times more Selenium, 43.4 times more Sodium and 4.4 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals ready-to-eat, RALSTON TASTEEOS contain similar levels of Phosphorus per 500 calories.
- 500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of California Red Kidney Beans have 2.8 times more Fiber and 2.7 times more Protein than Cereals ready-to-eat, RALSTON TASTEEOS.
- While 500 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain 26.6 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals ready-to-eat, RALSTON TASTEEOS offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
- Both Raw California Red Kidney Beans as well as Cereals ready-to-eat, RALSTON TASTEEOS provide inadequate amounts of Omega 3 in 500 calories.