Nutrient Comparison: California Red Kidney Beans VS Cherries, sour, red, canned, water pack, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Cherries, sour, red, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Cherries, sour, red, canned, water pack, solids and liquids:
- 100 grams of California Red Kidney Beans have 31.1 times more Vitamin B1, 5.3 times more Vitamin B2, 11.6 times more Vitamin B3, 7.4 times more Vitamin B5, 9 times more Vitamin B6, 49.3 times more Vitamin B9 and 2.1 times more Vitamin C than Cherries, sour, red, canned, water pack, solids and liquids.
- While 100 g of Cherries, sour, red, canned, water pack, solids and liquids contain more Vitamin A than Raw California Red Kidney Beans.
- 100 grams of California Red Kidney Beans have insufficient amounts of Vitamin A
- 100 grams of Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw California Red Kidney Beans as well as Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Cherries, sour, red, canned, water pack, solids and liquids:
- 100 grams of California Red Kidney Beans have 17.7 times more Calcium, 15.7 times more Copper, 6.8 times more Iron, 26.7 times more Magnesium, 13.2 times more Manganese, 40.5 times more Phosphorus, 15.2 times more Potassium, more Selenium and 36.4 times more Zinc than Cherries, sour, red, canned, water pack, solids and liquids.
- While 100 g of Cherries, sour, red, canned, water pack, solids and liquids contain 7.7 times more Water than Raw California Red Kidney Beans.
- 100 grams of Cherries, sour, red, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 9.2 times more Energy, 5.6 times more Omega 3, 6.7 times more Carbohydrate, 22.6 times more Fiber and 31.6 times more Protein than Cherries, sour, red, canned, water pack, solids and liquids.
- 100 grams of Cherries, sour, red, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Cherries, sour, red, canned, water pack, solids and liquids provide inadequate amounts of Omega 6 in 100 grams.