Lets compare vitamin content per 100 grams of Cherries, sour, red, canned, water pack, solids and liquids vs Cherries, sour, red, canned, light syrup pack, solids and liquids:
Both Cherries, sour, red, canned, water pack, solids and liquids and Cherries, sour, red, canned, light syrup pack, solids and liquids have similar amounts of vitamins per 100 g
Both Cherries, sour, red, canned, water pack, solids and liquids and Cherries, sour, red, canned, light syrup pack, solids and liquids have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 100 g.
Both Cherries, sour, red, canned, water pack, solids and liquids as well as Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cherries, sour, red, canned, water pack, solids and liquids vs Cherries, sour, red, canned, light syrup pack, solids and liquids:
Both Cherries, sour, red, canned, water pack, solids and liquids and Cherries, sour, red, canned, light syrup pack, solids and liquids have similar amounts of minerals per 100 g
Both Cherries, sour, red, canned, water pack, solids and liquids and Cherries, sour, red, canned, light syrup pack, solids and liquids have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per 100 g.
Both Cherries, sour, red, canned, water pack, solids and liquids as well as Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Cherries, sour, red, canned, water pack, solids and liquids have 1.4 times more Fiber than Cherries, sour, red, canned, light syrup pack, solids and liquids.
While Cherries, sour, red, canned, light syrup pack, solids and liquids contain 2.1 times more Energy and 2.2 times more Carbohydrate than Cherries, sour, red, canned, water pack, solids and liquids.
Both Cherries, sour, red, canned, water pack, solids and liquids and Cherries, sour, red, canned, light syrup pack, solids and liquids have similar amounts of Protein per 100 g.
Both Cherries, sour, red, canned, water pack, solids and liquids as well as Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.