Nutrient Comparison: California Red Kidney Beans VS Cookie, butter or sugar, with chocolate icing or filling per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Cookie, butter or sugar, with chocolate icing or filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Cookie, butter or sugar, with chocolate icing or filling:
- 100 grams of California Red Kidney Beans have 1.6 times more Vitamin B1, 15.3 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Cookie, butter or sugar, with chocolate icing or filling.
- Both California Red Kidney Beans and Cookie, butter or sugar, with chocolate icing or filling provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Cookie, butter or sugar, with chocolate icing or filling:
- 100 grams of California Red Kidney Beans have 10.3 times more Calcium, 3 times more Copper, 3.8 times more Iron, 12.3 times more Magnesium, 5.5 times more Phosphorus, 6.4 times more Potassium and 12.8 times more Zinc than Cookie, butter or sugar, with chocolate icing or filling.
- While 100 g of Cookie, butter or sugar, with chocolate icing or filling contain 2.8 times more Selenium and 27.4 times more Sodium than Raw California Red Kidney Beans.
- 100 grams of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 13.1 times more Fiber and 5.9 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
- While 100 g of Cookie, butter or sugar, with chocolate icing or filling contain 1.5 times more Energy, 94 times more Fat, 411.1 times more Saturated Fat, 4.3 times more Omega 3 and 87.6 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cookie, butter or sugar, with chocolate icing or filling offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of California Red Kidney Beans provide inadequate amounts of Omega 6