Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Cookie, chocolate, with icing or coating:
Raw California Red Kidney Beans have 1.8 times more Vitamin B1, 17.3 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Cookie, chocolate, with icing or coating.
Both Raw California Red Kidney Beans and Cookie, chocolate, with icing or coating have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Raw California Red Kidney Beans as well as Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Cookie, chocolate, with icing or coating:
Raw California Red Kidney Beans have 13 times more Calcium, 4.1 times more Copper, 3.1 times more Iron, 6.4 times more Magnesium, 5.4 times more Phosphorus, 15.7 times more Potassium and 8.5 times more Zinc than Cookie, chocolate, with icing or coating.
While Cookie, chocolate, with icing or coating contains 3.7 times more Selenium and 34.5 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 10.8 times more Fiber and 5.4 times more Protein than Cookie, chocolate, with icing or coating.
While Cookie, chocolate, with icing or coating contains 1.5 times more Energy, 96.8 times more Fat, 458.3 times more Saturated Fat, 2.5 times more Omega 3 and 62.7 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Cookie, chocolate, with icing or coating have similar amounts of Carbohydrate per 100 g.
Both Raw California Red Kidney Beans as well as Cookie, chocolate, with icing or coating have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.