Comparing Nutrients in 300 calories California Red Kidney BeansVS Cookie, chocolate, with icing or coating
Weight per 300 calories
California Red Kidney Beans
91g
Cookie, chocolate, with icing or coating
59.2g
Cookie, chocolate, with icing or coating has 1.5 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Cookie, chocolate, with icing or coating?
California Red Kidney Beans VS Cookie, Chocolate, With Icing Or Coating Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Cookie, chocolate, with icing or coating?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Cookie, chocolate, with icing or coating:
300 calories of California Red Kidney Beans have 2.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 26.5 times more Vitamin B6 and 10.4 times more Vitamin B9 than Cookie, chocolate, with icing or coating.
300 calories of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B6
Both Raw California Red Kidney Beans as well as Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Cookie, chocolate, with icing or coating:
300 calories of California Red Kidney Beans have 20 times more Calcium, 6.3 times more Copper, 4.8 times more Iron, 9.8 times more Magnesium, 8.3 times more Phosphorus, 24.1 times more Potassium and 13.1 times more Zinc than Cookie, chocolate, with icing or coating.
While 300 kcal of Cookie, chocolate, with icing or coating contain 2.4 times more Selenium and 22.5 times more Sodium than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 1.4 times more Carbohydrate, 16.6 times more Fiber and 8.3 times more Protein than Cookie, chocolate, with icing or coating.
While 300 kcal of Cookie, chocolate, with icing or coating contain 63 times more Fat, 298.3 times more Saturated Fat, 1.7 times more Omega 3 and 40.8 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cookie, chocolate, with icing or coating offer comparable quantities of Energy per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
300 calories of Cookie, chocolate, with icing or coating provide inadequate amounts of Fiber and Protein