Nutrient Comparison: California Red Kidney Beans VS Shiitake Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Shiitake Mushrooms:
- 100 grams of California Red Kidney Beans have 35.3 times more Vitamin B1, 1.4 times more Vitamin B6 and 30.3 times more Vitamin B9 than Shiitake Mushrooms.
- While 100 g of Raw Shiitake Mushrooms contain 1.9 times more Vitamin B3, 1.9 times more Vitamin B5 and more Vitamin D than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Shiitake Mushrooms provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of California Red Kidney Beans have insufficient amounts of Vitamin D
- 100 grams of Shiitake Mushrooms have insufficient amounts of Vitamin B1
Comparing minerals per 100 grams for California Red Kidney Beans vs Shiitake Mushrooms:
- 100 grams of California Red Kidney Beans have 97.5 times more Calcium, 7.7 times more Copper, 22.8 times more Iron, 8 times more Magnesium, 4.3 times more Manganese, 3.6 times more Phosphorus, 4.9 times more Potassium and 2.5 times more Zinc than Shiitake Mushrooms.
- While 100 g of Raw Shiitake Mushrooms contain 1.8 times more Selenium and 7.6 times more Water than Raw California Red Kidney Beans.
- 100 grams of Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 9.7 times more Energy, 8.8 times more Carbohydrate, 10 times more Fiber and 10.9 times more Protein than Shiitake Mushrooms.
- 100 grams of Shiitake Mushrooms provide inadequate amounts of Energy