Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Chanterelle Mushrooms:
Raw California Red Kidney Beans have 35.3 times more Vitamin B1, 9 times more Vitamin B6 and 197 times more Vitamin B9 than Raw Chanterelle Mushrooms.
While Raw Chanterelle Mushrooms contain 2 times more Vitamin B3, 1.4 times more Vitamin B5 and more Vitamin D than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Raw Chanterelle Mushrooms have similar amounts of Vitamin B2 per 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Chanterelle Mushrooms:
Raw California Red Kidney Beans have 13 times more Calcium, 3.1 times more Copper, 2.7 times more Iron, 12.3 times more Magnesium, 3.5 times more Manganese, 7.1 times more Phosphorus, 2.9 times more Potassium, 1.5 times more Selenium and 3.6 times more Zinc than Raw Chanterelle Mushrooms.
While Raw Chanterelle Mushrooms contain 7.6 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 10.3 times more Energy, 8.7 times more Carbohydrate, 6.6 times more Fiber and 16.4 times more Protein than Raw Chanterelle Mushrooms.
Both Raw California Red Kidney Beans as well as Raw Chanterelle Mushrooms have insufficient amounts of Fat, Glucose and Sucrose in 100 g.