Comparing Nutrients in 500 calories California Red Kidney BeansVS Chanterelle Mushrooms
Weight per 500 calories
California Red Kidney Beans
152g
Chanterelle Mushrooms
1563g
California Red Kidney Beans have 10.3 times more energy per 100g than Chanterelle Mushrooms. It has high energy density when compared to other foods. Raw Chanterelle Mushrooms having low energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Chanterelle Mushrooms?
California Red Kidney Beans VS Chanterelle Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Chanterelle Mushrooms?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Chanterelle Mushrooms:
500 calories of California Red Kidney Beans have 3.4 times more Vitamin B1 and 19.1 times more Vitamin B9 than Chanterelle Mushrooms.
While 500 kcal of Raw Chanterelle Mushrooms contain 10.1 times more Vitamin B2, 20.4 times more Vitamin B3, 14.3 times more Vitamin B5 and more Vitamin D than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Chanterelle Mushrooms provide similar amounts of Vitamin B6 per 500 calories.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin D
500 calories of Chanterelle Mushrooms have insufficient amounts of Vitamin B9
Comparing minerals per 500 calories for California Red Kidney Beans vs Chanterelle Mushrooms:
500 calories of California Red Kidney Beans have 1.3 times more Calcium than Chanterelle Mushrooms.
While 500 kcal of Raw Chanterelle Mushrooms contain 3.3 times more Copper, 3.8 times more Iron, 2.9 times more Manganese, 1.5 times more Phosphorus, 3.5 times more Potassium, 7.1 times more Selenium, 2.9 times more Zinc and 78.9 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Chanterelle Mushrooms contain similar levels of Magnesium per 500 calories.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 1.6 times more Protein than Chanterelle Mushrooms.
While 500 kcal of Raw Chanterelle Mushrooms contain 1.6 times more Fiber than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Chanterelle Mushrooms offer comparable quantities of Energy and Carbohydrate per 500 calories.