Nutrient Comparison: California Red Kidney Beans VS Refined Soybean Oil per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Refined Soybean Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Refined Soybean Oil:
- 100 grams of California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Refined Soybean Oil.
- 100 grams of Refined Soybean Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Refined Soybean Vegetable Oil have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Refined Soybean Oil:
- 100 grams of California Red Kidney Beans have more Calcium, more Copper, 467.5 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Refined Soybean Oil.
- 100 grams of Refined Soybean Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have more Carbohydrate, more Fiber and more Protein than Refined Soybean Oil.
- While 100 g of Refined Soybean Vegetable Oil contain 2.7 times more Energy, 400 times more Fat, 423.6 times more Saturated Fat, 83.7 times more Omega 3 and 931.5 times more Omega 6 than Raw California Red Kidney Beans.
- 100 grams of California Red Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of Refined Soybean Oil provide inadequate amounts of Carbohydrate, Fiber and Protein