Nutrient Comparison: California Red Kidney Beans VS Red Anjou Pears per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Red Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Red Anjou Pears:
- 100 grams of California Red Kidney Beans have 44.1 times more Vitamin B1, 7.8 times more Vitamin B2, 12.7 times more Vitamin B3, 14.7 times more Vitamin B5, 10.2 times more Vitamin B6 and 56.3 times more Vitamin B9 than Red Anjou Pears.
- Both California Red Kidney Beans and Red Anjou Pears provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Red Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Raw Red Anjou Pears have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Red Anjou Pears:
- 100 grams of California Red Kidney Beans have 17.7 times more Calcium, 15.7 times more Copper, 49.2 times more Iron, 22.9 times more Magnesium, 17.9 times more Manganese, 31.2 times more Phosphorus, 12.1 times more Potassium, 32 times more Selenium and 19.6 times more Zinc than Red Anjou Pears.
- While 100 g of Raw Red Anjou Pears contain 7.2 times more Water than Raw California Red Kidney Beans.
- 100 grams of Red Anjou Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 5.3 times more Energy, 4 times more Carbohydrate, 8.3 times more Fiber and 73.8 times more Protein than Red Anjou Pears.
- 100 grams of Red Anjou Pears provide inadequate amounts of Protein