Nutrient Comparison: California Red Kidney Beans VS Pectin, liquid per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Pectin, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Pectin, liquid:
- 100 grams of California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Pectin, liquid.
- 100 grams of Pectin, liquid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Pectin, liquid have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Pectin, liquid:
- 100 grams of California Red Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Pectin, liquid.
- While 100 g of Pectin, liquid contain 8.2 times more Water than Raw California Red Kidney Beans.
- 100 grams of Pectin, liquid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 30 times more Energy, more Omega 3, 28.5 times more Carbohydrate, 11.9 times more Fiber and more Protein than Pectin, liquid.
- 100 grams of Pectin, liquid provide inadequate amounts of Energy, Omega 3, Carbohydrate and Protein
- Both Raw California Red Kidney Beans as well as Pectin, liquid provide inadequate amounts of Omega 6 in 100 grams.