Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Pectin, liquid:
Raw California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Pectin, liquid.
Both Raw California Red Kidney Beans as well as Pectin, liquid have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Pectin, liquid:
Raw California Red Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Pectin, liquid.
While Pectin, liquid contains 8.2 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Raw California Red Kidney Beans have 30 times more Energy, more Omega 3, 28.5 times more Carbohydrate, 11.9 times more Fiber and more Protein than Pectin, liquid.
Both Raw California Red Kidney Beans as well as Pectin, liquid have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.