Nutrient Comparison: California Red Kidney Beans VS Boiled Pokeberry Shoots per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Boiled Pokeberry Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Boiled Pokeberry Shoots:
- 100 grams of California Red Kidney Beans have 7.6 times more Vitamin B1, 1.9 times more Vitamin B3, 20 times more Vitamin B5, 3.6 times more Vitamin B6 and 43.8 times more Vitamin B9 than Boiled Pokeberry Shoots.
- While 100 g of Boiled and Drained Pokeberry Shoots contain more Vitamin A and 18.2 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Boiled Pokeberry Shoots provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of California Red Kidney Beans have insufficient amounts of Vitamin A
- 100 grams of Boiled Pokeberry Shoots have insufficient amounts of Vitamin B5
- Both Raw California Red Kidney Beans as well as Boiled and Drained Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Boiled Pokeberry Shoots:
- 100 grams of California Red Kidney Beans have 3.7 times more Calcium, 8.7 times more Copper, 7.8 times more Iron, 11.4 times more Magnesium, 3 times more Manganese, 12.3 times more Phosphorus, 8.1 times more Potassium, 3.6 times more Selenium and 13.4 times more Zinc than Boiled Pokeberry Shoots.
- While 100 g of Boiled and Drained Pokeberry Shoots contain 7.9 times more Water than Raw California Red Kidney Beans.
- 100 grams of Boiled Pokeberry Shoots lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 16.5 times more Energy, 9.3 times more Omega 3, 19.3 times more Carbohydrate, 16.6 times more Fiber and 10.6 times more Protein than Boiled Pokeberry Shoots.
- 100 grams of Boiled Pokeberry Shoots provide inadequate amounts of Energy and Omega 3
- Both Raw California Red Kidney Beans as well as Boiled and Drained Pokeberry Shoots provide inadequate amounts of Omega 6 in 100 grams.