Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Boiled Pokeberry Shoots:
Raw California Red Kidney Beans have 7.6 times more Vitamin B1, 1.9 times more Vitamin B3, 20 times more Vitamin B5, 3.6 times more Vitamin B6 and 43.8 times more Vitamin B9 than Boiled and Drained Pokeberry Shoots.
While Boiled and Drained Pokeberry Shoots contain more Vitamin A and 18.2 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Boiled and Drained Pokeberry Shoots have similar amounts of Vitamin B2 per 1 lb.
Both Raw California Red Kidney Beans as well as Boiled and Drained Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for California Red Kidney Beans vs Boiled Pokeberry Shoots:
Raw California Red Kidney Beans have 3.7 times more Calcium, 8.7 times more Copper, 7.8 times more Iron, 11.4 times more Magnesium, 3 times more Manganese, 12.3 times more Phosphorus, 8.1 times more Potassium, 3.6 times more Selenium and 13.4 times more Zinc than Boiled and Drained Pokeberry Shoots.
While Boiled and Drained Pokeberry Shoots contain 1.6 times more Sodium and 7.9 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Raw California Red Kidney Beans have 16.5 times more Energy, 9.3 times more Omega 3, 19.3 times more Carbohydrate, 16.6 times more Fiber and 10.6 times more Protein than Boiled and Drained Pokeberry Shoots.
Both Raw California Red Kidney Beans as well as Boiled and Drained Pokeberry Shoots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.