Nutrient Comparison: California Red Kidney Beans VS Dried Shallots per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Dried Shallots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Dried Shallots:
- 100 grams of California Red Kidney Beans have 1.8 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B3 and 3.4 times more Vitamin B9 than Dried Shallots.
- While 100 g of Freeze-dried Shallots contain 1.8 times more Vitamin B5, 4.2 times more Vitamin B6 and 8.7 times more Vitamin C than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans as well as Freeze-dried Shallots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Dried Shallots:
- 100 grams of California Red Kidney Beans have 2.6 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Zinc than Dried Shallots.
- While 100 g of Freeze-dried Shallots contain 1.4 times more Manganese, 1.8 times more Selenium and 5.4 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dried Shallots contain similar levels of Calcium and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 8.4 times more Omega 3, 1.6 times more Fiber and 2 times more Protein than Dried Shallots.
- While 100 g of Freeze-dried Shallots contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dried Shallots offer comparable quantities of Energy per 100 grams.
- 100 grams of Dried Shallots provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Freeze-dried Shallots provide inadequate amounts of Omega 6 in 100 grams.