Nutrient Comparison: California Red Kidney Beans VS Dried Shallots per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Dried Shallots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Dried Shallots:
- 14 ounces of California Red Kidney Beans have 1.8 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B3 and 3.4 times more Vitamin B9 than Dried Shallots.
- While 14 oz of Freeze-dried Shallots contain 1.8 times more Vitamin B5, 4.2 times more Vitamin B6 and 8.7 times more Vitamin C than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans as well as Freeze-dried Shallots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Dried Shallots:
- 14 ounces of California Red Kidney Beans have 2.6 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Zinc than Dried Shallots.
- While 14 oz of Freeze-dried Shallots contain 1.4 times more Manganese, 1.8 times more Selenium and 5.4 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dried Shallots contain similar levels of Calcium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 8.4 times more Omega 3, 1.6 times more Fiber and 2 times more Protein than Dried Shallots.
- While 14 oz of Freeze-dried Shallots contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dried Shallots offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Dried Shallots provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Freeze-dried Shallots provide inadequate amounts of Omega 6 in 14 ounces.