Nutrient Comparison: California Red Kidney Beans VS Boiled Green Soybeans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Boiled Green Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Boiled Green Soybeans with Salt:
- 100 grams of California Red Kidney Beans have 2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 6.1 times more Vitamin B5, 6.6 times more Vitamin B6 and 3.5 times more Vitamin B9 than Boiled Green Soybeans with Salt.
- While 100 g of Boiled and Drained Green Soybeans with Salt contain 3.8 times more Vitamin C than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans as well as Boiled and Drained Green Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Boiled Green Soybeans with Salt:
- 100 grams of California Red Kidney Beans have 1.3 times more Calcium, 9.4 times more Copper, 3.7 times more Iron, 2.7 times more Magnesium, 2 times more Manganese, 2.6 times more Phosphorus, 2.8 times more Potassium, 2.3 times more Selenium and 2.8 times more Zinc than Boiled Green Soybeans with Salt.
- While 100 g of Boiled and Drained Green Soybeans with Salt contain 22.7 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 2.3 times more Energy, 5.4 times more Carbohydrate, 5.9 times more Fiber and 2 times more Protein than Boiled Green Soybeans with Salt.
- While 100 g of Boiled and Drained Green Soybeans with Salt contain 25.6 times more Fat, 20.6 times more Saturated Fat, 4.2 times more Omega 3 and 49.2 times more Omega 6 than Raw California Red Kidney Beans.
- 100 grams of California Red Kidney Beans provide inadequate amounts of Omega 6