Comparing Nutrients in 100 calories California Red Kidney BeansVS Boiled Green Soybeans with Salt
Weight per 100 calories
California Red Kidney Beans
30.3g
Boiled Green Soybeans with Salt
71g
California Red Kidney Beans have 2.3 times more energy per 100g than Boiled Green Soybeans with Salt. It has high energy density when compared to other foods. Boiled and Drained Green Soybeans with Salt having average energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Boiled Green Soybeans with Salt?
California Red Kidney Beans VS Boiled Green Soybeans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Boiled Green Soybeans with Salt?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Boiled Green Soybeans with Salt:
100 calories of California Red Kidney Beans have 2.6 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Green Soybeans with Salt.
While 100 kcal of Boiled and Drained Green Soybeans with Salt contain 1.7 times more Vitamin B2, 1.4 times more Vitamin B3 and 8.8 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Green Soybeans with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Boiled Green Soybeans with Salt have insufficient amounts of Vitamin B5
Both Raw California Red Kidney Beans as well as Boiled and Drained Green Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Boiled Green Soybeans with Salt:
100 calories of California Red Kidney Beans have 4 times more Copper and 1.6 times more Iron than Boiled Green Soybeans with Salt.
While 100 kcal of Boiled and Drained Green Soybeans with Salt contain 1.7 times more Calcium and 53.2 times more Sodium than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Green Soybeans with Salt contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
Both Raw California Red Kidney Beans as well as Boiled and Drained Green Soybeans with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 2.3 times more Carbohydrate and 2.5 times more Fiber than Boiled Green Soybeans with Salt.
While 100 kcal of Boiled and Drained Green Soybeans with Salt contain 59.9 times more Fat, 9.9 times more Omega 3 and 115.2 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Green Soybeans with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6