Nutrient Comparison: Boiled Sprouted Kidney Beans with Salt VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Sprouted Kidney Beans with Salt versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Sprouted Kidney Beans with Salt vs Oil Roasted Almonds:
- 100 grams of Boiled Sprouted Kidney Beans with Salt have 3.9 times more Vitamin B1, 1.7 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 2.9 times more Vitamin B2 and 1.3 times more Vitamin B6 than Boiled and Drained Sprouted Kidney Beans with Salt.
- Both Boiled Sprouted Kidney Beans with Salt and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Sprouted Kidney Beans with Salt vs Oil Roasted Almonds:
- 100 grams of Boiled Sprouted Kidney Beans with Salt have 243 times more Sodium and 31.9 times more Water than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 15.3 times more Calcium, 5.5 times more Copper, 4.1 times more Iron, 11.9 times more Magnesium, 12.4 times more Manganese, 12.3 times more Phosphorus, 3.6 times more Potassium, 6.8 times more Selenium and 7 times more Zinc than Boiled and Drained Sprouted Kidney Beans with Salt.
- 100 grams of Boiled Sprouted Kidney Beans with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Sprouted Kidney Beans with Salt have more Omega 3 than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 18.4 times more Energy, 95.1 times more Fat, 50.7 times more Saturated Fat, 109.9 times more Omega 6, 3.7 times more Carbohydrate and 4.4 times more Protein than Boiled and Drained Sprouted Kidney Beans with Salt.
- 100 grams of Boiled Sprouted Kidney Beans with Salt provide inadequate amounts of Energy and Omega 6
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3