Nutrient Comparison: Boiled Sprouted Kidney Beans with Salt VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Sprouted Kidney Beans with Salt versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Sprouted Kidney Beans with Salt vs Brazilnuts:
- 100 grams of Boiled Sprouted Kidney Beans with Salt have 7.8 times more Vitamin B2, 10.3 times more Vitamin B3, 2.1 times more Vitamin B5, 2.1 times more Vitamin B9 and 50.9 times more Vitamin C than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.7 times more Vitamin B1 than Boiled and Drained Sprouted Kidney Beans with Salt.
- Both Boiled Sprouted Kidney Beans with Salt and Brazilnuts provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Sprouted Kidney Beans with Salt vs Brazilnuts:
- 100 grams of Boiled Sprouted Kidney Beans with Salt have 81 times more Sodium and 26.1 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 8.4 times more Calcium, 10 times more Copper, 2.7 times more Iron, 16.3 times more Magnesium, 6.1 times more Manganese, 19.1 times more Phosphorus, 3.4 times more Potassium, 3195 times more Selenium and 9.2 times more Zinc than Boiled and Drained Sprouted Kidney Beans with Salt.
- 100 grams of Boiled Sprouted Kidney Beans with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Sprouted Kidney Beans with Salt have 5.4 times more Omega 3 than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 20 times more Energy, 115.7 times more Fat, 194.4 times more Saturated Fat, 198.1 times more Omega 6, 2.5 times more Carbohydrate and 3 times more Protein than Boiled and Drained Sprouted Kidney Beans with Salt.
- 100 grams of Boiled Sprouted Kidney Beans with Salt provide inadequate amounts of Energy and Omega 6