Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Frozen Asparagus per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Frozen Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Frozen Asparagus:
- 100 g of Frozen Asparagus, Unprepared contain more Vitamin A, 2 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 8.3 times more Vitamin B9 and 39.8 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Frozen Asparagus provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Asparagus, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Frozen Asparagus:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.7 times more Iron, 2.1 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus and 32 times more Sodium than Frozen Asparagus.
- While 100 g of Frozen Asparagus, Unprepared contain 1.5 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Frozen Asparagus contain similar levels of Calcium, Copper, Potassium, Zinc and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 3.4 times more Energy, 10.2 times more Omega 3, 3.6 times more Carbohydrate, 2.3 times more Fiber and 1.6 times more Protein than Frozen Asparagus.
- 100 grams of Frozen Asparagus provide inadequate amounts of Energy and Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Asparagus, Unprepared provide inadequate amounts of Omega 6 in 100 grams.