Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Frozen Asparagus per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Frozen Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Frozen Asparagus:
- 14 oz of Frozen Asparagus, Unprepared contain more Vitamin A, 2 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 8.3 times more Vitamin B9 and 39.8 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Frozen Asparagus provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Asparagus, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Frozen Asparagus:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.7 times more Iron, 2.1 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus and 32 times more Sodium than Frozen Asparagus.
- While 14 oz of Frozen Asparagus, Unprepared contain 1.5 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Frozen Asparagus contain similar levels of Calcium, Copper, Potassium, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3.4 times more Energy, 10.2 times more Omega 3, 3.6 times more Carbohydrate, 2.3 times more Fiber and 1.6 times more Protein than Frozen Asparagus.
- 14 ounces of Frozen Asparagus provide inadequate amounts of Energy and Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Asparagus, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.