Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cooked Frozen Asparagus per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Cooked Frozen Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Cooked Frozen Asparagus:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.6 times more Vitamin B1 and 4 times more Vitamin B6 than Cooked Frozen Asparagus.
- While 14 oz of Boiled and Drained Frozen Asparagus contain more Vitamin A, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 5.9 times more Vitamin B9, 30.5 times more Vitamin C, 60 times more Vitamin E and 19.5 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Frozen Asparagus provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 14 ounces of Cooked Frozen Asparagus have insufficient amounts of Vitamin B6
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Frozen Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Cooked Frozen Asparagus:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.6 times more Calcium, 1.4 times more Copper, 2.2 times more Iron, 3 times more Magnesium, 2.1 times more Manganese, 2.2 times more Phosphorus, 1.5 times more Potassium, 85.3 times more Sodium and 1.5 times more Zinc than Cooked Frozen Asparagus.
- While 14 oz of Boiled and Drained Frozen Asparagus contain 3.5 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Frozen Asparagus contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Frozen Asparagus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 4.5 times more Energy, 5.1 times more Omega 3, 7.7 times more Carbohydrate, 5.8 times more Sugars, 2.7 times more Fiber and 1.8 times more Protein than Cooked Frozen Asparagus.
- 14 ounces of Cooked Frozen Asparagus provide inadequate amounts of Energy, Omega 3 and Carbohydrate
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Frozen Asparagus provide inadequate amounts of Omega 6 in 14 ounces.