Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Cooked Frozen Asparagus
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Cooked Frozen Asparagus
1667g
Canned Red Kidney Beans with Liquids have 4.5 times more energy per 100g than Cooked Frozen Asparagus. It has average energy density when compared to other foods. Boiled and Drained Frozen Asparagus having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Cooked Frozen Asparagus?
Canned Red Kidney Beans With Liquids VS Cooked Frozen Asparagus Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Cooked Frozen Asparagus?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Cooked Frozen Asparagus:
300 kcal of Boiled and Drained Frozen Asparagus contain more Vitamin A, 2.8 times more Vitamin B1, 6.9 times more Vitamin B2, 9.5 times more Vitamin B3, 5.5 times more Vitamin B5, 26.4 times more Vitamin B9, 137.3 times more Vitamin C, 270 times more Vitamin E and 87.8 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cooked Frozen Asparagus provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Frozen Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Cooked Frozen Asparagus:
300 calories of Canned Red Kidney Beans with Liquids have 19 times more Sodium than Cooked Frozen Asparagus.
While 300 kcal of Boiled and Drained Frozen Asparagus contain 2.8 times more Calcium, 3.2 times more Copper, 2 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese, 2.1 times more Phosphorus, 3 times more Potassium, 16 times more Selenium, 3 times more Zinc and 5.4 times more Water than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Carbohydrate and 1.3 times more Sugars than Cooked Frozen Asparagus.
While 300 kcal of Boiled and Drained Frozen Asparagus contain 5.3 times more Fat, 9.5 times more Omega 6, 1.7 times more Fiber and 2.5 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cooked Frozen Asparagus offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6