Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cooked Frozen Asparagus per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Cooked Frozen Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Cooked Frozen Asparagus:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.6 times more Vitamin B1 and 4 times more Vitamin B6 than Cooked Frozen Asparagus.
- While 1 kg of Boiled and Drained Frozen Asparagus contains more Vitamin A, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 5.9 times more Vitamin B9, 30.5 times more Vitamin C, 60 times more Vitamin E and 19.5 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Frozen Asparagus provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 1 kilogram of Cooked Frozen Asparagus have insufficient amounts of Vitamin B6
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Frozen Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Cooked Frozen Asparagus:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.6 times more Calcium, 1.4 times more Copper, 2.2 times more Iron, 3 times more Magnesium, 2.1 times more Manganese, 2.2 times more Phosphorus, 1.5 times more Potassium, 85.3 times more Sodium and 1.5 times more Zinc than Cooked Frozen Asparagus.
- While 1 kg of Boiled and Drained Frozen Asparagus contains 3.5 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Frozen Asparagus contain similar levels of Water per one kilogram.
- 1 kilogram of Cooked Frozen Asparagus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 4.5 times more Energy, 5.1 times more Omega 3, 7.7 times more Carbohydrate, 5.8 times more Sugars, 2.7 times more Fiber and 1.8 times more Protein than Cooked Frozen Asparagus.
- 1 kilogram of Cooked Frozen Asparagus provide inadequate amounts of Energy, Omega 3 and Carbohydrate
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Frozen Asparagus provide inadequate amounts of Omega 6 in one kilogram.