Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Instant Tea, Lemon, Sweetened, Powder per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Instant Tea, Lemon, Sweetened, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Instant Tea, Lemon, Sweetened, Powder:
- 100 grams of Canned Red Kidney Beans with Liquids have 9.6 times more Vitamin B1, more Vitamin B2, 4 times more Vitamin B3, more Vitamin B5, 5.3 times more Vitamin B6, 23 times more Vitamin B9 and more Vitamin K than Instant Tea, Lemon, Sweetened, Powder.
- 100 grams of Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Instant Tea, Lemon, Sweetened, Powder:
- 100 grams of Canned Red Kidney Beans with Liquids have 14.5 times more Calcium, 14.7 times more Copper, 6 times more Iron, 10 times more Magnesium, 53 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Selenium, 51.2 times more Sodium, 20.7 times more Zinc and 599.7 times more Water than Instant Tea, Lemon, Sweetened, Powder.
- While 100 g of Instant Tea, Lemon, Sweetened, Powder contain 4.8 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 6.1 times more Fiber and 43.5 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
- While 100 g of Instant Tea, Lemon, Sweetened, Powder contain 5 times more Energy, 6.6 times more Carbohydrate and 51.5 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Instant Tea, Lemon, Sweetened, Powder offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Omega 6 in 100 grams.