Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Instant Tea, Lemon, Sweetened, Powder
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Instant Tea, Lemon, Sweetened, Powder
74.8g
Instant Tea, Lemon, Sweetened, Powder has 5 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Instant Tea, Lemon, Sweetened, Powder?
Canned Red Kidney Beans With Liquids VS Instant Tea, Lemon, Sweetened, Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Instant Tea, Lemon, Sweetened, Powder?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Instant Tea, Lemon, Sweetened, Powder:
300 calories of Canned Red Kidney Beans with Liquids have 47.7 times more Vitamin B1, more Vitamin B2, 19.6 times more Vitamin B3, more Vitamin B5, 26.4 times more Vitamin B6, 113.9 times more Vitamin B9 and more Vitamin K than Instant Tea, Lemon, Sweetened, Powder.
300 calories of Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Instant Tea, Lemon, Sweetened, Powder:
300 calories of Canned Red Kidney Beans with Liquids have 71.8 times more Calcium, 72.8 times more Copper, 29.5 times more Iron, 49.5 times more Magnesium, 262.4 times more Phosphorus, 7.6 times more Potassium, 9.1 times more Selenium, 253.5 times more Sodium, 102.3 times more Zinc and 2968.8 times more Water than Instant Tea, Lemon, Sweetened, Powder.
Both Canned Red Kidney Beans with Liquids and Instant Tea, Lemon, Sweetened, Powder contain similar levels of Manganese per 300 calories.
300 calories of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 4.1 times more Omega 3, 30.4 times more Fiber and 215.4 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
While 300 kcal of Instant Tea, Lemon, Sweetened, Powder contain 1.3 times more Carbohydrate and 10.4 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Instant Tea, Lemon, Sweetened, Powder offer comparable quantities of Energy per 300 calories.
300 calories of Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Omega 6 in 300 calories.