Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Cooked Chopped Frozen Broccoli:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.9 times more Vitamin B1 than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6, 2.4 times more Vitamin B9, 50.1 times more Vitamin C, 66 times more Vitamin E and 21.5 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Cooked Chopped Frozen Broccoli:
- 100 grams of Canned Red Kidney Beans with Liquids have 4.3 times more Copper, 2 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Potassium, 1.6 times more Selenium, 23.3 times more Sodium and 2.2 times more Zinc than Cooked Chopped Frozen Broccoli.
- Both Canned Red Kidney Beans with Liquids and Cooked Chopped Frozen Broccoli contain similar levels of Calcium and Water per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 2.9 times more Energy, 1.2 times more Omega 3, 2.8 times more Carbohydrate, 1.3 times more Sugars, 1.4 times more Fiber and 1.7 times more Protein than Cooked Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 grams.