Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Cooked Chopped Frozen Broccoli
357g
Canned Red Kidney Beans with Liquids have 2.9 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Cooked Chopped Frozen Broccoli?
Canned Red Kidney Beans With Liquids VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.5 times more Vitamin B1, 3.5 times more Vitamin B2, 2.7 times more Vitamin B3, 6.1 times more Vitamin B5, 4.7 times more Vitamin B6, 7 times more Vitamin B9, 145 times more Vitamin C, 190.9 times more Vitamin E and 62.2 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Cooked Chopped Frozen Broccoli:
100 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Copper and 8 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 3.3 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium, 1.8 times more Selenium, 1.3 times more Zinc and 3.4 times more Water than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Chopped Frozen Broccoli contain 2.4 times more Omega 3, 2.3 times more Sugars, 2 times more Fiber and 1.7 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.