Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Pumpkin Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Boiled Pumpkin Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Boiled Pumpkin Leaves:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.6 times more Vitamin B1 and 3.1 times more Vitamin B5 than Boiled Pumpkin Leaves.
- While 100 g of Boiled and Drained Pumpkin Leaves contain more Vitamin A, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.5 times more Vitamin B6, 48 times more Vitamin E and 26.3 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Pumpkin Leaves provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin E
- 100 grams of Boiled Pumpkin Leaves have insufficient amounts of Vitamin B5
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Pumpkin Leaves have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Boiled Pumpkin Leaves:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.3 times more Phosphorus, 1.2 times more Selenium, 32 times more Sodium and 3.1 times more Zinc than Boiled Pumpkin Leaves.
- While 100 g of Boiled and Drained Pumpkin Leaves contain 1.5 times more Calcium, 2.6 times more Iron, 1.3 times more Magnesium and 1.7 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Pumpkin Leaves contain similar levels of Copper, Manganese and Water per 100 grams.
- 100 grams of Boiled Pumpkin Leaves lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 3.9 times more Energy, 8.5 times more Omega 3, 4.4 times more Carbohydrate, 2.7 times more Sugars, 1.6 times more Fiber and 1.9 times more Protein than Boiled Pumpkin Leaves.
- 100 grams of Boiled Pumpkin Leaves provide inadequate amounts of Energy and Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Pumpkin Leaves provide inadequate amounts of Omega 6 in 100 grams.