Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Pumpkin Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Boiled Pumpkin Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Boiled Pumpkin Leaves:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.6 times more Vitamin B1 and 3.1 times more Vitamin B5 than Boiled Pumpkin Leaves.
- While 5 oz of Boiled and Drained Pumpkin Leaves contain more Vitamin A, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.5 times more Vitamin B6, 48 times more Vitamin E and 26.3 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Pumpkin Leaves provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin E
- 5 ounces of Boiled Pumpkin Leaves have insufficient amounts of Vitamin B5
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Pumpkin Leaves have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Boiled Pumpkin Leaves:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Phosphorus, 1.2 times more Selenium, 32 times more Sodium and 3.1 times more Zinc than Boiled Pumpkin Leaves.
- While 5 oz of Boiled and Drained Pumpkin Leaves contain 1.5 times more Calcium, 2.6 times more Iron, 1.3 times more Magnesium and 1.7 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Pumpkin Leaves contain similar levels of Copper, Manganese and Water per five ounces.
- 5 ounces of Boiled Pumpkin Leaves lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 3.9 times more Energy, 8.5 times more Omega 3, 4.4 times more Carbohydrate, 2.7 times more Sugars, 1.6 times more Fiber and 1.9 times more Protein than Boiled Pumpkin Leaves.
- 5 ounces of Boiled Pumpkin Leaves provide inadequate amounts of Energy and Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Pumpkin Leaves provide inadequate amounts of Omega 6 in five ounces.