Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Red Wine Vinegar per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Red Wine Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Red Wine Vinegar:
- Both Canned Red Kidney Beans Solids and Liquids and Red Wine Vinegar have similar amounts of vitamins per 100 g
- Both Canned Red Kidney Beans Solids and Liquids as well as Red Wine Vinegar have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Red Wine Vinegar:
- 100 grams of Canned Red Kidney Beans with Liquids have 4.8 times more Calcium, 14.7 times more Copper, 2.8 times more Iron, 7.5 times more Magnesium, 6.3 times more Manganese, 13.3 times more Phosphorus, 6.7 times more Potassium, 32 times more Sodium and 20.7 times more Zinc than Red Wine Vinegar.
- Both Canned Red Kidney Beans with Liquids and Red Wine Vinegar contain similar levels of Water per 100 grams.
- 100 grams of Red Wine Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 4.3 times more Energy, 54.9 times more Carbohydrate, more Sugars, more Fiber and 130.5 times more Protein than Red Wine Vinegar.
- 100 grams of Red Wine Vinegar provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein