Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Red Wine Vinegar per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Red Wine Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Red Wine Vinegar:
- Both Canned Red Kidney Beans Solids and Liquids and Red Wine Vinegar have similar amounts of vitamins per 14 oz
- Both Canned Red Kidney Beans Solids and Liquids as well as Red Wine Vinegar have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Red Wine Vinegar:
- 14 ounces of Canned Red Kidney Beans with Liquids have 4.8 times more Calcium, 14.7 times more Copper, 2.8 times more Iron, 7.5 times more Magnesium, 6.3 times more Manganese, 13.3 times more Phosphorus, 6.7 times more Potassium, 32 times more Sodium and 20.7 times more Zinc than Red Wine Vinegar.
- Both Canned Red Kidney Beans with Liquids and Red Wine Vinegar contain similar levels of Water per 14 ounces.
- 14 ounces of Red Wine Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 4.3 times more Energy, 54.9 times more Carbohydrate, more Sugars, more Fiber and 130.5 times more Protein than Red Wine Vinegar.
- 14 ounces of Red Wine Vinegar provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein