Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Red Wine Vinegar
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Red Wine Vinegar
526g
Canned Red Kidney Beans with Liquids have 4.3 times more energy per 100g than Red Wine Vinegar. It has average energy density when compared to other foods. Red Wine Vinegar having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Red Wine Vinegar?
Canned Red Kidney Beans With Liquids VS Red Wine Vinegar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Red Wine Vinegar?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Red Wine Vinegar:
100 kcal of Red Wine Vinegar contain 2.7 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Red Wine Vinegar have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Red Wine Vinegar:
100 calories of Canned Red Kidney Beans with Liquids have 3.4 times more Copper, 1.8 times more Magnesium, 1.5 times more Manganese, 3.1 times more Phosphorus, 1.6 times more Potassium, 7.5 times more Sodium and 4.8 times more Zinc than Red Wine Vinegar.
While 100 kcal of Red Wine Vinegar contain 1.5 times more Iron and 5.2 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Red Wine Vinegar contain similar levels of Calcium per 100 calories.
100 calories of Red Wine Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 12.9 times more Carbohydrate, more Sugars, more Fiber and 30.6 times more Protein than Red Wine Vinegar.
Both Canned Red Kidney Beans with Liquids and Red Wine Vinegar offer comparable quantities of Energy per 100 calories.
100 calories of Red Wine Vinegar provide inadequate amounts of Carbohydrate, Fiber and Protein