Nutrient Comparison: Boiled Red Kidney Beans VS Apples, canned, sweetened, sliced, drained, heated per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Apples, canned, sweetened, sliced, drained, heated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Apples, canned, sweetened, sliced, drained, heated:
- 100 grams of Boiled Red Kidney Beans have 17.8 times more Vitamin B1, 5.8 times more Vitamin B2, 7.1 times more Vitamin B3, 6.9 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin B9 and 14 times more Vitamin K than Apples, canned, sweetened, sliced, drained, heated.
- 100 grams of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Apples, canned, sweetened, sliced, drained, heated:
- 100 grams of Boiled Red Kidney Beans have 7 times more Calcium, 4.7 times more Copper, 12.3 times more Iron, 15 times more Magnesium, 2.9 times more Manganese, 23.7 times more Phosphorus, 5.8 times more Potassium, 4 times more Selenium and 21.4 times more Zinc than Apples, canned, sweetened, sliced, drained, heated.
- 100 grams of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 1.9 times more Energy, 7.6 times more Omega 3, 1.4 times more Carbohydrate, 3.7 times more Fiber and 48.2 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
- While 100 g of Apples, canned, sweetened, sliced, drained, heated contain 46.4 times more Sugars than Boiled Red Kidney Beans.
- 100 grams of Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 6 in 100 grams.