Nutrient Comparison: Boiled Red Kidney Beans VS Cooked Asparagus per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Cooked Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Cooked Asparagus:
- 100 grams of Boiled Red Kidney Beans have 1.5 times more Vitamin B6 than Cooked Asparagus.
- While 100 g of Boiled and Drained Asparagus contain more Vitamin A, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 6.4 times more Vitamin C, 50 times more Vitamin E and 6 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Asparagus provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Boiled and Drained Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Cooked Asparagus:
- 100 grams of Boiled Red Kidney Beans have 1.2 times more Calcium, 1.5 times more Copper, 3.2 times more Iron, 3.2 times more Magnesium, 3.1 times more Manganese, 2.6 times more Phosphorus, 1.8 times more Potassium and 1.8 times more Zinc than Cooked Asparagus.
- While 100 g of Boiled and Drained Asparagus contain 5.1 times more Selenium and 1.4 times more Water than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 5.8 times more Energy, 5.8 times more Omega 3, 5.5 times more Carbohydrate, 3.7 times more Fiber and 3.6 times more Protein than Cooked Asparagus.
- 100 grams of Cooked Asparagus provide inadequate amounts of Energy and Omega 3
- Both Boiled Red Kidney Beans as well as Boiled and Drained Asparagus provide inadequate amounts of Omega 6 in 100 grams.