Nutrient Comparison: Boiled Red Kidney Beans VS Cooked Asparagus per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Cooked Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Cooked Asparagus:
- 1 pound of Boiled Red Kidney Beans has 1.5 times more Vitamin B6 than Cooked Asparagus.
- While 1 lb of Boiled and Drained Asparagus contains more Vitamin A, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 6.4 times more Vitamin C, 50 times more Vitamin E and 6 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Asparagus provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Boiled and Drained Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Cooked Asparagus:
- 1 pound of Boiled Red Kidney Beans has 1.2 times more Calcium, 1.5 times more Copper, 3.2 times more Iron, 3.2 times more Magnesium, 3.1 times more Manganese, 2.6 times more Phosphorus, 1.8 times more Potassium and 1.8 times more Zinc than Cooked Asparagus.
- While 1 lb of Boiled and Drained Asparagus contains 5.1 times more Selenium and 1.4 times more Water than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 5.8 times more Energy, 5.8 times more Omega 3, 5.5 times more Carbohydrate, 3.7 times more Fiber and 3.6 times more Protein than Cooked Asparagus.
- 1 pound of Cooked Asparagus provide inadequate amounts of Energy and Omega 3
- Both Boiled Red Kidney Beans as well as Boiled and Drained Asparagus provide inadequate amounts of Omega 6 in one pound.