Nutrient Comparison: Boiled Red Kidney Beans VS AMBER Hard Cider per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of AMBER Hard Cider to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs AMBER Hard Cider:
- 100 grams of Boiled Red Kidney Beans have 17.8 times more Vitamin B1, 4.5 times more Vitamin B2, 12.8 times more Vitamin B3, 7.3 times more Vitamin B5, 5.7 times more Vitamin B6, 130 times more Vitamin B9 and 7.6 times more Vitamin K than AMBER Hard Cider.
- While 100 g of AMBER Hard Cider contain 1.9 times more Vitamin C than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 100 grams of AMBER Hard Cider have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as AMBER Hard Cider have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs AMBER Hard Cider:
- 100 grams of Boiled Red Kidney Beans have 7 times more Calcium, 13.4 times more Copper, 49 times more Iron, 15 times more Magnesium, 26.5 times more Manganese, 23.7 times more Phosphorus, 7.5 times more Potassium, more Selenium and 53.5 times more Zinc than AMBER Hard Cider.
- While 100 g of AMBER Hard Cider contain 1.3 times more Water than Boiled Red Kidney Beans.
- 100 grams of AMBER Hard Cider lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 2.3 times more Energy, more Omega 3, 3.9 times more Carbohydrate, more Fiber and more Protein than AMBER Hard Cider.
- While 100 g of AMBER Hard Cider contain 18.5 times more Sugars than Boiled Red Kidney Beans.
- 100 grams of AMBER Hard Cider provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as AMBER Hard Cider provide inadequate amounts of Omega 6 in 100 grams.