Nutrient Comparison: Boiled Red Kidney Beans VS Higher Alcohol Beer per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Higher Alcohol Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Higher Alcohol Beer:
- 100 grams of Boiled Red Kidney Beans have 5.3 times more Vitamin B1, 1.3 times more Vitamin B6, 7.2 times more Vitamin B9 and more Vitamin K than Higher Alcohol Beer.
- While 100 g of Higher Alcohol Beer contain 1.6 times more Vitamin B2 and 1.9 times more Vitamin B3 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Higher Alcohol Beer provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Higher Alcohol Beer have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Higher Alcohol Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Higher Alcohol Beer:
- 100 grams of Boiled Red Kidney Beans have 3.5 times more Calcium, 30.3 times more Copper, 98 times more Iron, 3.8 times more Magnesium, 21.7 times more Manganese, 4.4 times more Phosphorus, 6.5 times more Potassium, 2 times more Selenium and 107 times more Zinc than Higher Alcohol Beer.
- While 100 g of Higher Alcohol Beer contain 1.4 times more Water than Boiled Red Kidney Beans.
- 100 grams of Higher Alcohol Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 2.2 times more Energy, more Omega 3, 84.4 times more Carbohydrate, more Fiber and 9.6 times more Protein than Higher Alcohol Beer.
- 100 grams of Higher Alcohol Beer provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Higher Alcohol Beer provide inadequate amounts of Omega 6 in 100 grams.