Nutrient Comparison: Boiled Red Kidney Beans VS Higher Alcohol Beer per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Higher Alcohol Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Higher Alcohol Beer:
- 14 ounces of Boiled Red Kidney Beans have 5.3 times more Vitamin B1, 1.3 times more Vitamin B6, 7.2 times more Vitamin B9 and more Vitamin K than Higher Alcohol Beer.
- While 14 oz of Higher Alcohol Beer contain 1.6 times more Vitamin B2 and 1.9 times more Vitamin B3 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Higher Alcohol Beer provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Higher Alcohol Beer have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Higher Alcohol Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Higher Alcohol Beer:
- 14 ounces of Boiled Red Kidney Beans have 3.5 times more Calcium, 30.3 times more Copper, 98 times more Iron, 3.8 times more Magnesium, 21.7 times more Manganese, 4.4 times more Phosphorus, 6.5 times more Potassium, 2 times more Selenium and 107 times more Zinc than Higher Alcohol Beer.
- While 14 oz of Higher Alcohol Beer contain 1.4 times more Water than Boiled Red Kidney Beans.
- 14 ounces of Higher Alcohol Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 2.2 times more Energy, more Omega 3, 84.4 times more Carbohydrate, more Fiber and 9.6 times more Protein than Higher Alcohol Beer.
- 14 ounces of Higher Alcohol Beer provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Higher Alcohol Beer provide inadequate amounts of Omega 6 in 14 ounces.