Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Higher Alcohol Beer
Weight per 300 calories
Boiled Red Kidney Beans
236g
Higher Alcohol Beer
517g
Boiled Red Kidney Beans have 2.2 times more energy per 100g than Higher Alcohol Beer. It has average energy density when compared to other foods. Higher Alcohol Beer having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Higher Alcohol Beer?
Boiled Red Kidney Beans VS Higher Alcohol Beer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Higher Alcohol Beer?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Higher Alcohol Beer:
300 calories of Boiled Red Kidney Beans have 2.4 times more Vitamin B1, 3.3 times more Vitamin B9 and more Vitamin K than Higher Alcohol Beer.
While 300 kcal of Higher Alcohol Beer contain 3.4 times more Vitamin B2, 4.2 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled Red Kidney Beans.
300 calories of Higher Alcohol Beer have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Higher Alcohol Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Higher Alcohol Beer:
300 calories of Boiled Red Kidney Beans have 1.6 times more Calcium, 13.8 times more Copper, 44.8 times more Iron, 1.7 times more Magnesium, 9.9 times more Manganese, 2 times more Phosphorus, 3 times more Potassium and 48.9 times more Zinc than Higher Alcohol Beer.
While 300 kcal of Higher Alcohol Beer contain 3 times more Water than Boiled Red Kidney Beans.
300 calories of Higher Alcohol Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese and Zinc
Both Boiled Red Kidney Beans as well as Higher Alcohol Beer lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have more Omega 3, 38.6 times more Carbohydrate, more Fiber and 4.4 times more Protein than Higher Alcohol Beer.
Both Boiled Red Kidney Beans and Higher Alcohol Beer offer comparable quantities of Energy per 300 calories.
300 calories of Higher Alcohol Beer provide inadequate amounts of Omega 3, Carbohydrate and Fiber
Both Boiled Red Kidney Beans as well as Higher Alcohol Beer provide inadequate amounts of Omega 6 in 300 calories.