Nutrient Comparison: Boiled Red Kidney Beans VS Higher Alcohol Beer per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Higher Alcohol Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Higher Alcohol Beer:
- 1 kilogram of Boiled Red Kidney Beans has 5.3 times more Vitamin B1, 1.3 times more Vitamin B6, 7.2 times more Vitamin B9 and more Vitamin K than Higher Alcohol Beer.
- While 1 kg of Higher Alcohol Beer contains 1.6 times more Vitamin B2 and 1.9 times more Vitamin B3 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Higher Alcohol Beer provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Higher Alcohol Beer have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Higher Alcohol Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Higher Alcohol Beer:
- 1 kilogram of Boiled Red Kidney Beans has 3.5 times more Calcium, 30.3 times more Copper, 98 times more Iron, 3.8 times more Magnesium, 21.7 times more Manganese, 4.4 times more Phosphorus, 6.5 times more Potassium, 2 times more Selenium and 107 times more Zinc than Higher Alcohol Beer.
- While 1 kg of Higher Alcohol Beer contains 1.4 times more Water than Boiled Red Kidney Beans.
- 1 kilogram of Higher Alcohol Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 2.2 times more Energy, more Omega 3, 84.4 times more Carbohydrate, more Fiber and 9.6 times more Protein than Higher Alcohol Beer.
- 1 kilogram of Higher Alcohol Beer provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Higher Alcohol Beer provide inadequate amounts of Omega 6 in one kilogram.